:root {
  --primary-color: #fdb81e;
  --primary-dark: #e5a41b;
  --secondary-color: #2c3e50;
  --text-dark: #1a1a1a;
  --text-light: #6c757d;
  --bg-light: #f8f9fa;
  --white: #ffffff;
  --shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 30px rgba(0, 0, 0, 0.15);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
  background-color: var(--white);
  padding-top: 70px;
}

.navbar {
  transition: all 0.3s ease;
}

.navbar-brand {
  font-size: 1.5rem;
  color: var(--secondary-color);
}

.brand-text {
  color: var(--secondary-color);
  font-weight: 700;
}

.nav-link {
  color: var(--text-dark);
  font-weight: 500;
  transition: color 0.3s ease;
}

.nav-link:hover {
  color: var(--primary-color);
}

.btn-primary {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  color: var(--text-dark);
  font-weight: 600;
  padding: 0.75rem 2rem;
  border-radius: 50px;
  transition: all 0.3s ease;
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  color: var(--text-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-outline-primary {
  border-color: var(--primary-color);
  color: var(--primary-color);
  font-weight: 600;
  padding: 0.75rem 2rem;
  border-radius: 50px;
  transition: all 0.3s ease;
}

.btn-outline-primary:hover {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  color: var(--text-dark);
}

.hero-section {
  padding: 6rem 0;
  background: linear-gradient(135deg, var(--bg-light) 0%, var(--white) 100%);
}

.hero-section h1 {
  color: var(--secondary-color);
  margin-bottom: 1.5rem;
}

.hero-section .lead {
  color: var(--text-light);
  font-size: 1.25rem;
}

.section-title {
  color: var(--secondary-color);
  font-weight: 700;
  margin-bottom: 1rem;
}

.section-subtitle {
  color: var(--text-light);
  font-size: 1.1rem;
}

.info-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 15px;
  box-shadow: var(--shadow);
  transition: all 0.3s ease;
}

.info-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.info-icon {
  color: var(--primary-color);
  margin: 0 auto;
}

.info-icon svg {
  width: 60px;
  height: 60px;
}

.benefit-item h3 {
  color: var(--secondary-color);
  font-weight: 600;
}

.benefit-item p {
  color: var(--text-light);
}

.exercise-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 15px;
  box-shadow: var(--shadow);
  height: 100%;
  transition: all 0.3s ease;
}

.exercise-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.exercise-card h3 {
  color: var(--secondary-color);
  font-weight: 600;
  margin-bottom: 1rem;
}

.exercise-list {
  list-style: none;
  padding-left: 0;
}

.exercise-list li {
  padding: 0.5rem 0;
  padding-left: 1.5rem;
  position: relative;
  color: var(--text-light);
}

.exercise-list li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--primary-color);
  font-weight: bold;
}

.nutrition-list {
  list-style: none;
  padding-left: 0;
}

.nutrition-list li {
  padding: 0.75rem 0;
  padding-left: 2rem;
  position: relative;
  color: var(--text-dark);
  font-size: 1.05rem;
}

.nutrition-list li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--primary-color);
  font-weight: bold;
  font-size: 1.25rem;
}

.cta-box {
  background: var(--bg-light);
  padding: 2rem;
  border-radius: 15px;
  border-left: 4px solid var(--primary-color);
  margin-top: 2rem;
}

.testimonial-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 15px;
  box-shadow: var(--shadow);
  height: 100%;
}

.testimonial-rating {
  color: var(--primary-color);
  font-size: 1.5rem;
}

.testimonial-text {
  color: var(--text-dark);
  font-style: italic;
  margin-bottom: 1.5rem;
}

.testimonial-author {
  display: flex;
  flex-direction: column;
}

.testimonial-author strong {
  color: var(--secondary-color);
}

.testimonial-author span {
  color: var(--text-light);
  font-size: 0.9rem;
}

.faq-item {
  background: var(--white);
  padding: 1.5rem;
  border-radius: 10px;
  box-shadow: var(--shadow);
}

.faq-item h3 {
  color: var(--secondary-color);
}

.faq-item p {
  color: var(--text-light);
  margin-bottom: 0;
}

.consultation-form-box {
  background: var(--white);
  padding: 3rem;
  border-radius: 15px;
  box-shadow: var(--shadow-lg);
}

.consultation-form-box h2 {
  color: var(--secondary-color);
}

.form-control {
  border: 2px solid #e9ecef;
  border-radius: 8px;
  padding: 0.75rem 1rem;
  transition: all 0.3s ease;
}

.form-control:focus {
  border-color: var(--primary-color);
  box-shadow: 0 0 0 0.2rem rgba(253, 184, 30, 0.25);
}

label {
  color: var(--text-dark);
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.custom-control-label {
  font-weight: 400;
}

.footer {
  background-color: var(--secondary-color);
  color: var(--white);
}

.footer h3 {
  color: var(--white);
}

.footer p {
  color: rgba(255, 255, 255, 0.8);
}

.footer a {
  color: rgba(255, 255, 255, 0.8);
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer a:hover {
  color: var(--primary-color);
}

.footer-links {
  list-style: none;
  padding-left: 0;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-disclaimer {
  background: rgba(255, 255, 255, 0.1);
  padding: 1rem;
  border-radius: 8px;
  border-left: 3px solid var(--primary-color);
}

.page-header {
  background: linear-gradient(135deg, var(--secondary-color) 0%, #34495e 100%);
  color: var(--white);
  padding: 6rem 0 4rem;
  margin-top: 70px;
}

.page-header h1 {
  color: var(--white);
}

.page-header .lead {
  color: rgba(255, 255, 255, 0.9);
}

.contact-info {
  margin-top: 2rem;
}

.contact-item {
  display: flex;
  align-items: flex-start;
  gap: 1.5rem;
}

.contact-icon {
  color: var(--primary-color);
  flex-shrink: 0;
}

.contact-content h3 {
  color: var(--secondary-color);
  margin-bottom: 0.5rem;
}

.contact-content p {
  color: var(--text-light);
}

.contact-content a {
  color: var(--primary-color);
  text-decoration: none;
}

.contact-content a:hover {
  text-decoration: underline;
}

.contact-form-box {
  background: var(--white);
  padding: 3rem;
  border-radius: 15px;
  box-shadow: var(--shadow-lg);
}

.contact-hours {
  margin-top: 2rem;
}

.thank-you-section {
  min-height: 80vh;
  display: flex;
  align-items: center;
  padding: 4rem 0;
  margin-top: 70px;
}

.thank-you-icon {
  color: var(--primary-color);
}

.thank-you-icon svg {
  width: 100px;
  height: 100px;
}

.thank-you-steps {
  list-style: none;
  padding-left: 0;
}

.thank-you-steps li {
  padding: 0.5rem 0;
  padding-left: 2rem;
  position: relative;
}

.thank-you-steps li:before {
  content: "→";
  position: absolute;
  left: 0;
  color: var(--primary-color);
  font-weight: bold;
}

.legal-content {
  padding: 3rem 0;
}

.legal-section {
  background: var(--white);
  padding: 2rem;
  border-radius: 10px;
  box-shadow: var(--shadow);
}

.legal-section h2 {
  color: var(--secondary-color);
}

.legal-section h3 {
  color: var(--secondary-color);
}

.legal-section ul {
  color: var(--text-dark);
}

.legal-section a {
  color: var(--primary-color);
  text-decoration: none;
}

.legal-section a:hover {
  text-decoration: underline;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--secondary-color);
  color: var(--white);
  padding: 1.5rem 0;
  z-index: 9999;
  box-shadow: 0 -4px 6px rgba(0, 0, 0, 0.1);
  display: none;
}

.cookie-banner.show {
  display: block;
}

.cookie-banner p {
  color: var(--white);
  margin: 0;
}

.cookie-banner a {
  color: var(--primary-color);
  text-decoration: underline;
}

.cookie-banner .btn-light {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  color: var(--text-dark);
}

.cookie-banner .btn-outline-light {
  border-color: var(--white);
  color: var(--white);
}

.cookie-banner .btn-outline-light:hover {
  background-color: var(--white);
  color: var(--secondary-color);
}

@media (max-width: 768px) {
  .hero-section {
    padding: 3rem 0;
  }

  .hero-section h1 {
    font-size: 2rem;
  }

  .consultation-form-box {
    padding: 2rem;
  }

  .contact-form-box {
    padding: 2rem;
  }

  .page-header {
    padding: 4rem 0 2rem;
  }

  .cookie-banner .btn {
    margin-top: 1rem;
    width: 100%;
  }
}

@media (max-width: 576px) {
  .btn-primary,
  .btn-outline-primary {
    padding: 0.5rem 1.5rem;
    font-size: 0.9rem;
  }
}